Breathe
Before you land there, an unfurling fern guides one calm breath. Then you choose: continue, or go back. That's the whole intervention — a few seconds between the impulse and the feed.
Japanese — to see, to look, to watch.
Browse with intention.
A breath before every new place.
A browser extension for quieter browsing. Instead of walls and alarms, Miru places a brief guided breath in front of your habits — a moment to notice where you're going before you arrive.
Free and open source — read every line on GitHub.
Why it exists
Most tools that promise focus shout at you — timers, walls, guilt. Miru does the opposite. It slows the doorway just enough for you to notice you're walking through it, then leaves the choice with you.
Only the sites that actually pull at you get a posture. Everything unlisted loads untouched — checkouts, banks, work, the things you came to the browser to do.
Even the strictest posture is a calm page, not a lecture — and never a dead end. Miru assumes you're an adult who occasionally wants a different answer than the one you set last week.
The goal isn't less internet. It's an internet you tend on purpose: fewer accidental arrivals, quieter rooms once you're inside, and evenings that come back to you.
The three postures
Give each site you name one of three postures. Retune any of them, any time.
Before you land there, an unfurling fern guides one calm breath. Then you choose: continue, or go back. That's the whole intervention — a few seconds between the impulse and the feed.
The breath, and a quieter room behind it. YouTube strips back to text — no thumbnails, recommendations, comments or Shorts, while search and the video you came for keep working. On Instagram the feed, Reels and Explore rest; stories, messages, search and profiles don't. Spend 15 minutes on a calmed site in a day and it fades to grayscale for the rest of it.
A calm page, not a scolding one — and still not a dead end. Up to three times a day you can choose to stay five minutes, landing in the calm room where one exists. When the time is up, the block quietly returns.
Around them
Begin 25 or 50 minutes straight from the popup. If you like, blocking holds only while a session is running — strict when you're working, open when you're not.
A soft reminder to surface after a while, and a gentle notice when you've been in one place a long time. Breaths appear as a calm overlay on the page you're already on, at a natural pause — a tab switch, a finished navigation — never as another window cutting in.
During your night hours the web loses its color. Everything still works, in quiet grayscale, easing you toward rest instead of slamming a door on it.
Privacy
Chrome, Edge, Brave and Arc via the Chrome Web Store · Firefox via Add-ons